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    • Contact Us
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  • Contact Us
  • English
    • About me
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About Therapy services

INTERNAL FAMILY SYSTEMS (IFS)

EYE MOVEMENT DESENSITIZATION AND REPROCESSING (EMDR)

EYE MOVEMENT DESENSITIZATION AND REPROCESSING (EMDR)

 Internal Family Systems (IFS) is an approach to psychotherapy that identifies and addresses multiple sub-personalities or families within each person’s mental system. These sub-personalities consist of wounded parts and painful emotions such as anger and shame, and parts that try to control and protect the person from the pain of the wounded parts. 

EYE MOVEMENT DESENSITIZATION AND REPROCESSING (EMDR)

EYE MOVEMENT DESENSITIZATION AND REPROCESSING (EMDR)

EYE MOVEMENT DESENSITIZATION AND REPROCESSING (EMDR)

 Eye movement desensitization and reprocessing (EMDR) therapy is a mental health treatment technique. This method involves moving your eyes a specific way while you process traumatic memories. EMDR’s goal is to help you heal from trauma or other distressing life experiences. 

EMOTION-FOCUSED THERAPY (EFT) FOR COUPLES AND FAMILY

EYE MOVEMENT DESENSITIZATION AND REPROCESSING (EMDR)

EMOTION-FOCUSED THERAPY (EFT) FOR COUPLES AND FAMILY

 Emotion-focused therapy (EFT) approaches healing from the belief that emotions are strongly linked to identity. Emotions guide us in defining preferences and making decisions on a daily basis. EFT is an effective method for an individual or couples in distress.

Internal Balance Therapy : get informed

Anxiety Therapy

Depression Therapy

Depression Therapy

If you're struggling with anxiety, we're here to help. Our therapists specialize in anxiety therapy and can help you learn practical coping strategies to manage your symptoms. We'll work with you to develop a personalized treatment plan that meets your unique needs.

Depression Therapy

Depression Therapy

Depression Therapy

Depression can make it difficult to enjoy life and engage in activities you once loved. Our therapists are here to help you overcome depression and develop a more positive outlook on life. We offer evidence-based treatments that have been proven to be effective for depression.

Trauma Counseling

Depression Therapy

Addiction Counseling

If you've experienced trauma, it's important to seek help from a qualified therapist. Our trauma counselors are trained to help you work through the trauma and develop healthy coping strategies. We offer a variety of trauma-focused therapies to meet your unique needs.

Addiction Counseling

Relationship Counseling

Addiction Counseling

Addiction can be a difficult cycle to break, but with the right support and treatment, recovery is possible. Our addiction counselors are here to help you overcome addiction and develop a healthy, fulfilling life in recovery. We offer a variety of evidence-based treatments for addiction.

Relationship Counseling

Relationship Counseling

Relationship Counseling

Relationships are an important part of our lives, but they can also be challenging. Our relationship counselors are here to help you and your partner improve communication, build intimacy, and strengthen your relationship. We offer couples counseling and marriage therapy services.

Stress Management

Relationship Counseling

Relationship Counseling

Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. Our stress management services are designed to help you learn practical strategies to manage stress and improve your overall well-being.

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