Our Therapy
Inner Balance Therapy
Inner Balance Therapy
Inner Balance Therapy
Internal Family Systems (IFS) is an approach to psychotherapy that identifies and addresses multiple sub-personalities or families within each person’s mental system. These sub-personalities consist of wounded parts and painful emotions such as anger and shame, and parts that try to control and protect the person from the pain of the wounded parts.
Trauma & EMDR
Inner Balance Therapy
Inner Balance Therapy
Eye movement desensitization and reprocessing (EMDR) therapy is a mental health treatment technique. This method involves moving your eyes a specific way while you process traumatic memories. EMDR’s goal is to help you heal from trauma or other distressing life experiences.
Emotional Balance
Inner Balance Therapy
Emotional Balance
Emotion-focused therapy (EFT) approaches healing from the belief that emotions are strongly linked to identity. Emotions guide us in defining preferences and making decisions on a daily basis. EFT is an effective method for an individual or couples in distress.